Duane McGuire Blog

As Terri and I were enjoying another of her fine meals on the deck, we talked about how

I'm finally calling myself "retired", and we made a good decision. We acquired Bebop, the dog!

Glen Eagle Golf Course, Syracuse UT

I am not an athlete! Never have been. Never will be. Of course at age 66 the transformation is

Sometime around 1958, I was introduced to swimming lessons. I'm sure some kids complained about it. I wasn't one of them! That's a good thing, because swimming lessons were not optional.

My doctor encouraged me to join a gym. Our discussion about my fitness revealed that I bicycle many

Willapa Hills Trail is the former Northern Pacific spur line from Chehalis Washington to South Bend

My morning walk often passes by Steed Pond. It's a small bit of nature amidst my suburban

Hello. I'm Duane, and I am a smartphone user who drives a car. So far as I know, there is not a

I would like to thank the good motorists of Roy, for a pleasant morning. I rode the Denver and Rio

Week 2 passed without a ride -- the weekend was filled with Timpanogos Storytelling Festival. Week

I declared I'll ride 100 miles on my 60th birthday. I've got just 218 days to prepare!!! Yesterday

A number of years ago, I read a health article which suggested that the decade of the 50's was the last chance for people to "get in shape!"

Just kidding! The weather's been poor, and I'm out of shape. But today was the Salt Lake Century

I've been knocking those little white balls around for seven years. And this evening it finally

I'm coming out of hibernation, and my bicycling muscles are sore! This is the morning's ride:

It was a beautiful afternoon. Is it the last spurt of Summer? At 85 degrees, I think maybe so. I

Last week I rode my first 20 mile ride of the season. Foolishly, this week I asked my friend Troy

When I got up yesterday, I decided to encourage spring a bit by shaving off my beard. It worked!

I ride a bicycle. A lot. I commute to work by bicycle more than 50% of the time. Last year I rode

Choices. A man always has choices. Well rather than choose golf over bicycling, or bicycling over golf ... I combined the two.

During the last weekend of April, I performed a minor miracle for a body, who from time to time,